How to recover from an Eating disorder
There are so many factors that can help you succeed in recovery. Below are just some that can help you on your journey.
Understanding Body Image and Embodiment – Part 1
Body image and embodiment are two terms that are often used interchangeably, but they carry distinct meanings. It’s crucial to understand these concepts separately to appreciate their significance fully. Body image pertains to how an individual perceives their own body, while embodiment delves into the personal experience within one’s body. Body image can take on […]
Celebrating Body Image + Self acceptance
Let’s dive right in because there’s an important message that needs to be shared. It’s time to step onto the soapbox (apologies, but not really), and discuss a concept that requires no advanced nutrition knowledge but is relevant to every single one of us: the art of respecting and accepting our bodies. Bodies. We all […]