Free Your Body

Psychotherapy

An integrated and embodied approach to movement, the body, and consciousness

Free Your Body:

Specialises in Sports Performance, Exercise Addiction, Eating Disorder Recovery, Counselling, Nutrition, and Naturopathy.

Psychedelic Integration Therapy

Inspires HOPE and EMPOWERS people to THRIVE in high-performance roles.

A mental health service offering online and face-to-face support.

Works with Teens, Athletes & High Achieving Professionals.

Body liberation from oppressive systems that deny the full participation in life.

Freeing yourself from mental chaos that leads to stressful, anxious, and looping thoughts.

Location Gold Coast, Australia + online

Healing is possible.

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Lauren Lacey
Psychotherapist. Naturopath.Nutritionist.

Body liberation from oppressive systems that deny the full participation in life.

My Qualifications

Masters Counselling and Psychotherapy

Graduate Diploma Psychology

Adv. Cert Psychedelic Assisted therapy

Masters of Business & Marketing

Bachelor of Health Science - Nutrition and Dietetics

Post Graduate Diploma Naturopathy

Cert. Humanitarian Crisis Response

What approaches are used?

A range of psychotherapy modalities are integrated in sessions including, but not limited to:

  • Narrative Therapy

  • Internal Family Systems (IFS) Informed

  • Somatic experiencing

  • Grief Therapy

  • Acceptance and Commitment Therapy

  • Cognitive & Dialectical Behavioral Therapy

  • Solutions-based focused therapy

Each session is led by your needs and feedback, and we use a very flexible, heartfelt, and comprehensive therapeutic approach.

How can Free Your Body Help Me?

Clients come to me to discuss:

  • Exercise Addiction and Eating disorders

  • Identity crisis and body image

  • Stress, Depression & Anxiety

  • Relationships

  • Grief and Loss

  • Female Hormones

  • Gut disorders

Lauren is trained in Health At Every Size® (HAES®) and incorporates HAES philosophies into inclusive, respectful therapy that focuses on well-being and self-compassion for my clients. Her experience and specialist training in these areas allow her to hold space with clients who wish to make peace with their bodies.

I provide a thorough nutritional assessment, and ongoing nutrition education, and work with you in the realm of where food and mood overlap.

I provide a thorough nutritional assessment, and ongoing nutrition education, and work with you in the realm of where food and mood overlap.

My offerings

Psychotherapy. Nutrition. Naturopathy

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Holistic Psychotherapy

Everyone experiences trauma and challenges in life, but they should not become your life sentence. These challenges can, in fact, be a doorway to healing. Psychotherapy services can help you discover a way to work through your life experiences so that you can become a more Whole, Connected and Confident You.

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Walk and Talk Therapy

Immersing yourself in nature while you talk can alleviate any feelings of pressure that you might feel in a counselling office. Walk and talk therapy creates an open, relaxed and peaceful time to reflect and share your story, while taking in the beautiful surrounds.

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Sports Nutrition and Naturopathy

Naturopathy takes a holistic approach to wellness. Naturopathy supports person to live a healthy lifestyle. The foundations of naturopathy are based on the importance of a healthy diet clean fresh water, sunlight, exercise and stress management.

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Eating Disorders

Everyone experiences trauma and challenges in life, but they should not become your life sentence. These challenges can, in fact, be a doorway to healing. Counselling at Gold Coast Psychotherapy can help you discover a way to work through your life experiences so that you can become a more Whole, Connected and Confident You.

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Mindful Microdosing

Coming soon

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Get in touch.

Free Your Body helps people overcome exercise addiction, build a healthy relationship with food, and supports athletes with mental health and performance.

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