HI, I’M LAUREN LACEY.

Welcome….I’ve been a chronic exerciser and competitive marathon runner who had a two-decade-long struggle with food + body. Now I help people all around the world overcome exercise addiction and have a joyful and effortless relationship with movement and food. I also work with Athletes to manage performance pressures and mental health concerns.

Perhaps you struggle with body acceptance. Want freedom from compulsive exercise? Or maybe it’s time to ditch the fitness tracker and be your healthiest self. The way we move, think, and eat can reveal a lot about ourselves. I will help you to look deep within. To notice and make adjustments that align with the best expression of yourself.

I have recovered from exercise addiction, and disordered beliefs around food, and as a competitive marathon runner battled with hypothalamic amenorrhea (HA). Having completed a Master’s in Psychotherapy, a Degree in Nutrition and Dietetics, Naturopathy, and a Graduate Diploma in Psychology I discovered a profound gap between the kinds of daily struggles people experience around food and their body. Through my marathon training, I recognized that understanding the psychology of eating is key to helping people create a nourishing, supportive relationship with food and their body.

I offer private face-to-face and online programs that teach tangible tools + techniques to achieve an effortless relationship with food. I will teach you how to retrain your brain and navigate this struggle.

Work with me

When we heal ourselves we heal the world…

When we have resistance in our being through harboring resentments, perfectionism, rigid thinking, limiting self-beliefs, and not loving ourselves unconditionally, we block the ability to be our best selves.

Free your body is about encompassing nutrition and psychotherapy to release limitations and remove blocks from all aspects of our being. This helps us to fully feel, remember and embrace the truth of who we are.

Find safety, freedom and love the body you are born with.

When we resonate with this, on a deep cellular level, we become unstoppable and are able to reach our fullest potential. True body acceptance empowers us to live a rich, joyful, fulfilling and abundant life.

Lauren Lacey
Psychotherapist. Naturopath.Nutritionist.

Body liberation from oppressive systems that deny the full participation in life.

My offerings to you

1:1 sessions

Walk-and-Talk therapy 50 minutes

The power of walking side by side in nature can create new neural networks and through movement, boost feel-good hormones and expression. I am now offering walk and talk sessions in various locations across the Gold Coast and can also join you on your favourite walking spot.

My primary focus is to empower, inform and reconnect you with your full potential to be your most vital self. Free from addictive patterns of behaviors. I combine a holistic approach of both traditional and evidence-based medicine to address the root cause allowing you to improve your health and well-being on every level.

ONLINE or FACE TO FACE CONSULTATIONS

WHAT TO EXPECT AT YOUR INITIAL CONSULTATION?

Your initial consultation is all about understanding your needs and what has led to your current health condition.

Initial consultations run for 60 minutes and involve:

– A comprehensive discussion of your past and current health concerns and your desired health goals

– Physical assessments may include heavy metal/mineral testing as well as other functional medicine tests

– Herbal, Lifestyle, or Nutritional Medicine recommendations

– During Naturopathy sessions your personalised treatment plan will encompass dietary & lifestyle advice as well as nutritional and herbal medicines

You can book an online consultation which we do by telephone, skype, zoom or telehealth.

Packages - ongoing suppor

PACKAGES

The best benefits of therapy have been shown to be most effective in regular ongoing sessions, and you can benefit by signing up to 4 sessions and receive a 20% discount. There is no place in the world where we are challenged as much to step out of our personal limitations and to grow than in doing the work and this is a great step in in maximising your healing ability.

I will help you create a blueprint for navigating the challenges and opportunities that you may be facing. This can help open the door to a deeper understanding of both yourself and others and learn some useful tools along the way. I provide a safe, supportive environment and would love to be an ally on your journey.

Dispensary

After you consult you may be given a script of herbal and nutritional medicines which you can order online here:

Free Your Body helps people overcome exercise addiction, build a healthy relationship with food, and supports athletes with mental health and performance.

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