Naturopathy embraces a comprehensive perspective on wellbeing, striving to empower individuals to cultivate a wholesome and vital lifestyle. At its core, naturopathy emphasizes the significance of maintaining a nourishing diet, ensuring access to pure water, harnessing the benefits of sunlight, engaging in regular physical activity, and effectively managing stress.
Eating disorders and body image
Sports performance
Female hormones
Gut disorders
Anxiety
Stress management
Mental health support
I have worked with Women Navigating Eating disorders, Peri + Menopause, Athletes, Executives, High performance individuals achieve a better balance with body + mind. I am trained in Health At Every Size® (HAES®) and offer inclusive, respectful therapy that focuses on well-being and self-compassion for my clients.
Lauren’s practice embodies traditional naturopathic principles combined with current research and integrative medical innovations. Lauren and her team keep abreast of the abundant information coming from biomedical, nutritional and natural products research, and we are happy to see the increasing scientific underpinnings in areas of traditional naturopathic practice – such as lifestyle medicine, nutritional science, phytomedicine, the gut, and the microbiome. I love herbs! And they can play a very important role in healing.
How Free Your Body is different is that we will primarily use Mindset, Food as medicine and Herbal medicine first as these lay the foundation of where healing truly begins rather than looking for a band-aid effect.
Free Your Body helps people overcome exercise addiction, build a healthy relationship with food, and supports athletes with mental health and performance.
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