Walk and Talk
Therapy
Benefits of outdoor therapy
The power of walking side by side in nature can help create new neural networks and through movement, boost feel-good hormones and expression. During our Walk and Talk sessions we can not only discuss any struggles or challenges you face but also support you in achieving your goals.
Some common topics I can explore with you include:
Improve relationships with your partner, friends and family
Develop effective communication skills and boundary setting
Build Emotion regulation skills
Address personal and career growth
Explore potential obstacles in pursuing your passions.
Connecting in the great outdoors also means:
Fresh air, sunshine and walking side by side can have a profound effect on nervous system regulation and wellbeing.
Human connection also has transformative power in all aspects of our lives.
And walking in a new environment can bring out new inner sights and inner discoveries.
I am offering this service in Coastal areas of the Gold Coast locations and can join you at your favourite walking spot.
What approaches are used?
I integrate a range of psychotherapy modalities in my sessions including, but not limited to:
Narrative Therapy
Somatic experiencing
Grief Therapy
Acceptance and Commitment Therapy
Cognitive & Dialectical Behavioral Therapy
Solutions-based focused therapy
Each session is led by your needs and feedback, and we use a very flexible, heartfelt, and comprehensive therapeutic approach.
I am now offering this service in various Gold Coast locations and can join you at your favorite walking spot. Reach out to me below or email me at lauren@freeyourbody.com.au
Meet Lauren.
I have a Masters Degree in Counselling and Psychotherapy and a Graduate Diploma in Psychology
I am a compassionate listener, with a warm sense of humor who enjoys making people feel comfortable and heard.
I am an optimistic ally and would love to be a partner with you on your journey.
I listen to your stories in the beautiful outdoors, as you explore how to be happier within yourself and your relationships.
My primary focus as a qualified Naturopath, Nutritionist, and Psychotherapist is to empower, inform, and reconnect you with your full potential to be your most vital self. Free from addictive patterns of behaviors. I combine a holistic approach of traditional and evidence-based medicine, functional testing, and advanced tools to address the root cause of illness allowing you to improve your health and well-being on every level.
